Women’s Wellness in Montclair, NJ
At Well In Montclair, women’s wellness in Montclair, NJ, is a top priority. Our clinic in Montclair, NJ, offers a wide range of services designed to support every stage of a woman’s life. From physical therapy and acupuncture to Emsella, Emsculpt NEO, and shockwave therapy, each treatment is tailored to help women feel strong, balanced, and confident. In addition, we provide specialized packages that support goals like pelvic floor strengthening, mommy makeovers, intimate wellness, and pregnancy and labor prep. As a result, many women trust our team for both healing and preventative care.
Whether recovering from childbirth or simply looking to feel better, we’re here to guide the journey. Most importantly, every service is delivered in a calm, supportive space where wellness is more than just treatment; it’s a lifestyle. At Well In Montclair, care is personal, professional, and focused on long-term results. For more information about women’s wellness in Montclair, NJ, call us at 917-587-0407 or fill out the online form.
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Women’s Wellness Services
At Well In Montclair, we offer a wide range of services and therapies that can improve women’s wellness.
Physical Therapy
Physical therapy for women’s wellness supports healing, strength, and mobility. At Well In Montclair, each plan is tailored to meet a woman’s needs. For example, it’s helpful during pregnancy, postpartum recovery, or after injury. As a result, many women feel stronger and more confident in their daily lives. In addition, physical therapy can improve core strength and posture over time.
Physical therapy can help with:
- Back and joint pain
- Pelvic floor weakness
- Post-birth recovery
- Poor posture and balance
- Injury or surgery rehab
- Mastectomy Care
Acupuncture
Acupuncture for women’s wellness is a gentle treatment that uses tiny needles to restore balance in the body. To begin with, it helps calm the nervous system and reduce pain. Additionally, it can support hormone balance and improve sleep. According to a study done by PubMed Central, Acupuncture can also help with menstrual health. Over time, women often report feeling more relaxed, focused, and in tune with their bodies. This natural therapy is a great choice for many stages of life.
Acupuncture can help with:
- Menstrual pain and hormone imbalance
- Stress and anxiety
- Fertility and pregnancy symptoms
- Menopause symptoms
- Sleep and digestion issues
- Mastectomy Care
Emsella
Emsella is a chair-based treatment that strengthens the pelvic floor muscles using gentle electromagnetic pulses. Most importantly, it’s non-invasive and doesn’t require getting undressed. As a result, it’s easy to fit into a busy schedule. Over time, it helps restore bladder control and boost confidence. Many women also find it can improve intimacy and core strength.
Emsella can help with:
- Urinary incontinence
- Weak pelvic floor muscles
- Postpartum bladder issues
- Intimate wellness
- Core stability
Emsculpt NEO
Emsculpt NEO builds muscle and burns fat without breaking a sweat. Unlike traditional workouts, it uses energy pulses to target deep muscle layers while RF energy breaks down fat cells. In just a few sessions, women notice more tone, strength, and definition. Furthermore, it can improve posture and core support, especially after pregnancy or weight changes.
Emsculpt NEO can help with:
- Muscle building
- Fat reduction
- Post-baby body shaping
- Core and abdominal strength
- Medical conditions such as pain, post-surgery care, and muscle atrophy.
Shockwave Therapy
Shockwave therapy for women’s wellness uses sound waves to promote healing and reduce pain in soft tissue. For many women, it works well when other treatments haven’t helped. In fact, it’s often used to target chronic tension, scar tissue, or deep muscle pain. Over time, it increases blood flow and supports natural healing. Sessions are quick and non-invasive.
Shockwave therapy can help with:
- Chronic muscle pain
- Scar tissue and tightness
- Pelvic floor discomfort
- Muscle recovery
- Circulation and healing support
Women’s Wellness Packages at Well In Montclair
Pelvic Wellness Packages Pelvic Wellness Consults + Emsella Treatments
Pelvic Wellness Consults Include:
Pelvic floor muscle check by a Doctor of Physical Therapy (includes external and internal/vaginal assessment)
Education on bladder and pelvic health, with tips to improve urgency and frequency
Strengthening and relaxation exercises to help the pelvic floor muscles work better
Tools and techniques to release tight muscles, scar tissue, or fascia to reduce pain and improve movement
Hands-on treatment from the practitioner, if needed
Tier 1
6 Emsella Chair Sessions +1 Consult prior to chair sessions
Criteria:
- A fall or injury to the tailbone, lower back, or buttocks (even during childhood)
- Urinary symptoms are present, such as:
- Leaking urine
- Feeling like the bladder doesn’t fully empty
- Needing to urinate again shortly after going
- Pain or burning during urination
- Trouble starting or stopping the urine stream
- Waking up two or more times at night to urinate happens often or sometimes
Tier 2
6 Emsella Chair Sessions +1 Consult prior to + 1 consult after chair sessions
Criteria:
- Ongoing or past pain in the lower back, hip, groin, or tailbone, or a history of sciatica
- One or more bowel symptoms may be present, such as:
- Trouble controlling bowel movements
- Feeling like the bowels don’t fully empty
- Straining or pain during a bowel movement
- Difficulty starting a bowel movement
- Sitting for long periods makes symptoms worse
Tier 3
6 Emsella Chair Sessions +1 Consult prior to, 1 consult during, + 1 consult after chair sessions
Criteria:
- Pelvic pain (in the genitals, bladder area, pubic bone, or with urination) is stronger than mild, above a 3 out of 10 on a pain scale
- A heavy feeling or pressure in the pelvis, or the sensation that something is falling or slipping down
- Pain or discomfort during or after sexual activity
- Sexual activity makes other symptoms worse
Tiers help show if pelvic floor issues may be present and guide how to get the best results from treatment. A pelvic wellness provider can assess these issues, offer support, and improve the benefits of Emsella. This also helps lower the chance of side effects and builds confidence in the results.
Intimate Wellness Packages
1 pelvic wellness consult +4 pelvic shockwave sessions
For vulvodynia and dyspareunia, or other vulva/labia concerns.
Pelvic Wellness Consults Include:
- Pelvic Floor Assessment from a Doctor of Physical Therapy, including external and vaginal pelvic floor muscle assessment.
- Bladder and Pelvic Wellness Education & Guidelines; Habits to improve urgency and frequency
- Strengthening Exercises and Relaxation Exercises to improve overall pelvic floor muscle performance to minimize symptoms
- Muscle, Fascial, and Scar Release Tools and Techniques to improve pain, symptoms, and overall muscle performance
- Manual treatment from a practitioner, if indicated
PRICING LIST
Paid Consult Only
FULL PACKAGE
1 Paid Consult +
4 Shockwave Sessions
Each Additional Add-On
Shockwave Session OR Session
by Session Price
1 Consult prior to shockwave sessions (patient decides not to pursue treatment) $150.00
1 Consult prior to +4
Shockwave
Sessions $950
Single Session of 1-hour
Shockwave Treatment
Session Price $200
PRICING LIST
Paid Consult Only
1 Consult prior to shockwave sessions (patient decides not to pursue treatment) $150.00
FULL PACKAGE
1 Paid Consult +
4 Shockwave Sessions
1 Consult prior to +4
Shockwave
Sessions $950
Each Additional Add-On
Shockwave Session OR Session
by Session Price
Single Session of 1-hour
Shockwave Treatment
Session Price $200
Pregnancy, Labor, and Delivery Package
1 Pelvic Wellness Consult- For women at 32+ weeks pregnant
Pregnancy, Labor & Delivery Prep Consult Includes:
- One-time visit with a pelvic floor physical therapist
- Education on how to protect the pelvic floor during delivery and support faster recovery afterward
- Tips to help lower the chance of delivery injuries and improve postpartum healing
- Review of delivery positions and how to prepare the body for labor
- Guidance on common pregnancy pains, body changes, and helpful tips
- Bladder and pelvic health education, including habits to reduce urgency and frequency
- Strengthening and relaxation exercises to improve pelvic floor muscle function
- Techniques and tools to release tight muscles, fascia, or scars to ease pain and improve movement
Optional Follow-Up Appointments
- Follow-up consults available upon request
- Pelvic floor physical therapy sessions for personalized evaluation and treatment, based on patient preference or provider recommendation
Mommy Makeover Recovery Packages
Pelvic Wellness Consults + Emsella Chair Sessions + Emsculpt Neo CORE &/or GLUTES Sessions
+ Shockwave Sessions for Pain Relief of Back, Glute, SI Joint, Hip, and/or Sciatica
Mommy Makeover Recovery Consult Includes:
- Full assessment of the pelvic floor, core, back, and pelvis by a Doctor of Physical Therapy (includes external and vaginal evaluation)
- Education on bladder and pelvic health, with tips to reduce urgency and frequency
- Strengthening and relaxation exercises to improve muscle function and reduce symptoms
- Tools and techniques to release tight muscles, fascia, and scar tissue for better movement and less pain
- Hands-on treatment from the practitioner, if needed
Tier 1
6 Emsella Chair Sessions +8 Shockwave Sessions +4 Emsculpt GLUTE Sessions
+1 Consult PRIOR to +1 consult after chair sessions
Tier 2
6 Emsella Chair Sessions +8 Shockwave Sessions +6 Emsculpt CORE Sessions
+1 Consult prior to +1 consult after chair sessions
Tier 3
6 Emsella Chair Sessions +8 Shockwave Sessions +6 Emsculpt CORE Sessions +4 Emsculpt GLUTE Sessions
+1 Consult prior to +1 consult after chair sessions
Criteria:
- Ongoing pain in the back, glutes, hips, or SI joint, or a history of sciatica
- Known or suspected pelvic floor weakness, pain, or incontinence
- Weak glutes or a goal to improve glute strength and tone
Criteria:
- Pain in the back, glutes, hips, or SI joint, or a history of sciatica
- Pelvic floor weakness, pain, or incontinence (diagnosed or suspected)
- Core weakness or a goal to strengthen and tone the core
- Diastasis recti or recovery from a cesarean section
Criteria:
- Pain in the back, hips, glutes, or SI joint, or a history of sciatica
- Pelvic floor weakness, pain, or incontinence (diagnosed or suspected)
- Weak glutes or a goal to strengthen and tone the glutes
- Core weakness or a goal to strengthen and tone the core
- Diastasis recti or healing from a cesarean section
Tier 1
6 Emsella Chair Sessions +8 Shockwave Sessions +4 Emsculpt GLUTE Sessions +1 Consult PRIOR to +1 consult after chair sessions
Criteria:
- Ongoing pain in the back, glutes, hips, or SI joint, or a history of sciatica
- Known or suspected pelvic floor weakness, pain, or incontinence
- Weak glutes or a goal to improve glute strength and tone
Tier 2
6 Emsella Chair Sessions +8 Shockwave Sessions +6 Emsculpt CORE Sessions +1 Consult prior to +1 consult after chair sessions
Criteria:
- Pain in the back, glutes, hips, or SI joint, or a history of sciatica
- Pelvic floor weakness, pain, or incontinence (diagnosed or suspected)
- Core weakness or a goal to strengthen and tone the core
- Diastasis recti or recovery from a cesarean section
Tier 3
6 Emsella Chair Sessions +8 Shockwave Sessions +6 Emsculpt CORE Sessions +4 Emsculpt GLUTE Sessions +1 Consult prior to +1 consult after chair sessions
Criteria:
- Pain in the back, hips, glutes, or SI joint, or a history of sciatica
- Pelvic floor weakness, pain, or incontinence (diagnosed or suspected)
- Weak glutes or a goal to strengthen and tone the glutes
- Core weakness or a goal to strengthen and tone the core
- Diastasis recti or healing from a cesarean section
Floor to Core Wellness Packages
Pelvic Wellness Consults + Emsella Chair FLOOR Sessions + Emsculpt Neo CORE Sessions
Floor to Core Wellness Consult Includes:
- Full assessment of the pelvic floor, core, back, and pelvis by a Doctor of Physical Therapy (includes external and vaginal evaluation)
- Education on bladder and pelvic health, with tips to reduce urgency and frequency
- Strengthening and relaxation exercises to improve muscle function and reduce symptoms
- Tools and techniques to release tight muscles, fascia, and scar tissue for better movement and less pain
- Hands-on treatment from the practitioner, if needed
Tier 1 (Core to Floor)
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to chair sessions
Tier 2 (Core to Floor
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to +1 consult after chair sessions
Tier 3 (Core to Floor)
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to, 1 consult during, +1 consult after chair sessions
Criteria:
- A past fall on the tailbone, lower back, or buttocks (even as a child)
- Urinary symptoms such as:
A past fall on the tailbone, lower back, or buttocks (even as a child)
Urinary symptoms such as:
- Leaking urine
- Bladder not feeling fully empty
- Needing to pee again shortly after going
- Pain or burning when peeing
- Trouble starting or stopping urine flow
- Waking up two or more times at night to pee
Waking up two or more times at night to pee
Criteria:
Ongoing or past pain in the lower back, hips, groin, or tailbone, or a history of sciatica
Bowel symptoms such as:
- Ongoing or past pain in the lower back, hips, groin, or tailbone, or a history of sciatica
- Bowel symptoms such as:
- Trouble controlling bowel movements
- Feeling like the bowels don’t fully empty
- Straining or pain during bowel movements
- Trouble starting a bowel movement
Sitting for long periods makes symptoms worse
- Sitting for long periods makes symptoms worse
Criteria:
Pelvic pain (in the genitals, pubic area, bladder, or with urination) that feels moderate or stronger
A heavy feeling or pressure in the pelvis, or the sensation that something is falling or slipping down
Pain or discomfort during or after sexual activity
Sexual activity makes other symptoms worse
- Pelvic pain (in the genitals, pubic area, bladder, or with urination) that feels moderate or stronger
- A heavy feeling or pressure in the pelvis, or the sensation that something is falling or slipping down
- Pain or discomfort during or after sexual activity
- Sexual activity makes other symptoms worse
Tier 1 (Core to Floor)
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to chair sessions
Criteria:
- A past fall on the tailbone, lower back, or buttocks (even as a child)
- Urinary symptoms such as:
- Leaking urine
- Bladder not feeling fully empty
- Needing to pee again shortly after going
- Pain or burning when peeing
- Trouble starting or stopping urine flow
- Waking up two or more times at night to pee
Tier 2 (Core to Floor)
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to +1 consult after chair sessions
Criteria:
- Ongoing or past pain in the lower back, hips, groin, or tailbone, or a history of sciatica
- Bowel symptoms such as:
- Trouble controlling bowel movements
- Feeling like the bowels don’t fully empty
- Straining or pain during bowel movements
- Trouble starting a bowel movement
- Sitting for long periods makes symptoms worse
Tier 3 (Core to Floor)
6 Emsella Chair Sessions +6 Emsculpt Neo CORE Sessions +1 Consult prior to, 1 consult during, +1 consult afterchair sessions
Criteria:
- Pelvic pain (in the genitals, pubic area, bladder, or with urination) that feels moderate or stronger
- A heavy feeling or pressure in the pelvis, or the sensation that something is falling or slipping down
- Pain or discomfort during or after sexual activity
- Sexual activity makes other symptoms worse
Women’s Wellness Near Me | Montclair, NJ
Women’s wellness in Montclair, NJ, goes beyond routine care. From pelvic floor therapy to sexual health support, clients receive thoughtful, personalized attention. Well In Montclair offers packages designed to make wellness more accessible, including options that combine multiple services for ongoing care. Whether seeking help for pain, intimacy concerns, or preventive care, each visit is rooted in compassion and expertise. These wellness packages are ideal for women looking to invest in long-term health. Prioritizing women’s well-being is not a luxury, it’s a vital part of living fully. Reach out to us today at 917-587-0407 or complete the online form to explore services and women’s wellness packages.
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*By submitting this form, I consent to receive communications from Well In Montclair via text, email, phone call, or voicemail at the contact information provided. I understand I can opt out at any time by replying STOP. Message and data rates may apply; message frequency may vary. Terms of use and privacy policy.