Women Rewired™
A 12-Week Online Nervous System Reset for Women Living in Survival Mode
Powered by Well in Montclair and Sound Risings
DATE: TBD
Women Rewired™ | Support for Women Ready to Break Free from Survival Patterns
You’re Not Broken. You’re Just Running on Empty.
You don’t feel broken. You feel exhausted.
You’re always thinking. Always giving. Always pushing through. You hold everything together for everyone else — and somehow, you’re still expected to have more to give.
Maybe you’ve tried therapy. Read the books. Listened to the podcasts. Done the work. And you still feel stuck in the same stress patterns.
Women Rewired™ was built for you.
This is not motivation coaching. It’s nervous system regulation training — and it works differently.
Over 12 weeks, Women Rewired™ helps women build healthier stress responses, feel more grounded, and create real, lasting change. Ready to see if it’s the right fit?
What Is Women Rewired™?
Women Rewired™ is a live, 12-week online program focused on nervous system regulation and emotional resilience.
The program combines
Polyvagal Theory & Nervous System Regulation
Learn how the nervous system responds to stress, pressure, and overwhelm while building healthier regulation patterns and emotional resilience.
BioSonic Repatterning™ & Sound Practices
Sound-based practices and tuning fork work are used to help calm the nervous system, support relaxation, and improve emotional regulation.
The C & G Reset Daily Practice
A guided daily sound-based reset designed to support nervous system balance, grounding, and recovery from stress.
Neuroplasticity & Neural Pathway Building
Structured practices help create healthier default responses by building new neural pathways through repetition and consistency.
Traditional Chinese Medicine Five Element Framework
The program uses Five Element principles to better understand stress patterns, recovery needs, and natural strengths.
Elemental Constitutional Patterning
Participants complete an Elemental Profile Assessment that helps personalize practices and support tools throughout the program.
Somatic & Breath-Based Practices
Gentle body-based and breath-based exercises help release tension, improve grounding, and support nervous system regulation.
Guided Sound Meditations & State Shifting Tools
Participants receive guided sound meditations and regulation tools designed to support calm, recovery, and emotional balance.
Live Group Sessions & Co-Regulation
Weekly live sessions provide guided support, connection, and shared regulation experiences within a group setting.
LifeAligned™ Integration Practices
Practices designed to help participants apply regulation work to relationships, boundaries, work, health, and daily life.
The goal isn’t quick motivation or temporary relief. The goal is helping your nervous system build new patterns — ones that feel safer, calmer, and more sustainable long-term.
By the end of the program, participants learn how to
Interrupt stress cycles before they spiral
Reduce overthinking and mental noise
Recover faster after hard moments
Feel less emotionally reactive
Build healthier daily habits
Create more balance and clarity in everyday life
Who Is This Program For?
Women Rewired™ is designed for women stuck in cycles of stress, overwhelm, and emotional exhaustion.
This program may be the right fit if you:
- Feel constantly "on" and struggle to relax
- Carry the emotional load for everyone around you
- Overthink decisions or replay conversations in your head
- Feel physically tense, tired, or emotionally drained
- Have tried therapy or self-help work but still feel stuck
- Want more emotional resilience and nervous system support
- Are navigating burnout, motherhood, caregiving, leadership, or major life changes
Women Rewired™ isn’t about becoming someone new. It’s about helping your nervous system feel safe enough to stop living in survival mode.
What's Included
Every week, participants get structured support, practical tools, and a community to grow with.
Weekly Live Group Sessions
Live guided sessions where you practice regulation tools in real time. Each session lasts about 90 minutes on Zoom. Miss one? Recordings are always available.
Personalized Elemental Profile Assessment
Completed before the program begins. This helps identify your stress patterns and nervous system responses so the work is relevant to you.
Daily Reset Practices
Simple, guided exercises designed to support nervous system regulation between sessions.
Sound Meditation Library
Personalized sound practices and guided meditations to help you find calm and recover faster.
Weekly Integration Prompts
Short exercises and reflections that bring the work into your daily life, not just your Zoom screen.
Private Community Access
Short exercises and reflections that bring the work into your daily life, not just your Zoom screen.
Personalized Maintenance Plan
At the end of the 12 weeks, you receive a take-home plan to help you maintain progress long after the program ends.
THE DETAILS
| Next Cohort Start Date | Program Investment |
|---|---|
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TBD |
Women Rewired™ Enrollment: $1,650 |
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Weekly Live Session Options (90 min.)
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Flexible payment plans are available
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Who Created Women Rewired™?
Women Rewired™ was created by two practitioners with decades of experience in high-stress clinical and wellness settings.
Karen Stephenson is a master’s-level clinical psychologist, business strategist, and certified sound therapist. She has worked with individuals in some of the most complex, high-stress environments imaginable.
Cathy Stephenson is a licensed physical therapist and founder of Well In Montclair. Her training spans social work, acupuncture, and integrative wellness practices.
Together, Karen and Cathy built Women Rewired™ after seeing the same pattern again and again: women living under constant stress begin organizing their entire lives around survival, not regulation. Women Rewired™ was created to interrupt that cycle.
Your Bonuses
Each of these bonuses was created specifically for Women Rewired™ participants to help support and extend the work beyond the weekly sessions.
Constitutional Guidebook: Nutrition & Acupressure by Elemental Type
A self-guided guidebook created with the support of a nutritionist and acupuncturist. Participants receive nutrition suggestions, recovery tools, acupressure points, and simple practices based on their elemental profile.
Partner & Family Language Guide
A practical guide designed to help participants communicate their growth, boundaries, and nervous system work with partners, family members, and loved ones in a clear and supportive way.
Live Pre-Program Orientation
A live welcome session before the program begins that helps participants understand the framework, expectations, pacing, and tools before week one starts.
Personalized Maintenance Protocol
At the end of the 12 weeks, participants receive a customized maintenance plan with practices and tools tailored to their nervous system patterns, elemental profile, and areas of growth.
Frequently Asked Questions
Is Women Rewired™ therapy?
No. Women Rewired™ is not therapy and does not diagnose or treat medical or mental health conditions. It is a nervous system regulation and support program designed to build emotional resilience and healthier stress responses over time.
Is the program live or self-paced?
The program includes live weekly Zoom sessions, so there is real-time connection and support. However, if you miss a session, recordings are always available, so you never fall behind.
How long does the program last?
Women Rewired™ is a 12-week program. Each week includes one live 90-minute group session plus short daily practices you can do on your own time.
What if I miss a session?
All sessions are recorded. You can watch the replay at any time. Missing a session will not cause you to fall behind or lose your spot in the program.
Do I need prior experience with nervous system work?
No experience is needed. The program is designed to work for both beginners and women who have done this type of work before. The tools are practical and easy to apply.
How much time does Women Rewired™ require each week?
Plan for one 90-minute live session per week plus short daily practices. Most participants spend around 2–3 hours per week total on the program.
Is Women Rewired™ right for me if I've already tried therapy?
Yes. Many participants have tried therapy, coaching, or self-help work before joining. Women Rewired™ focuses specifically on nervous system regulation- a different layer of the work that often reaches patterns other approaches haven’t.
Are payment plans available?
Yes. Flexible payment plans are available during enrollment. You can choose a 3-month or 4-month plan to spread out the investment.
You Are Not Broken
Stress patterns are not permanent. The nervous system can learn new ways to respond, with the right structure, support, and repeated practice.
Women Rewired™ helps women move from survival mode into a more grounded, steady, and connected way of living. Karen Stephenson and Cathy Stephenson built this program because they believe every woman deserves to feel like herself again, not just manage the chaos.
Disclaimer
Women Rewired™ is not a medical or mental health treatment. Content on this page is for informational purposes only. Individual experiences vary. Results are not guaranteed.